Wellness - Fitness Blog

Die Naturheilkunde umfasst eine Vielzahl unterschiedlicher Methoden. So zielen einige Verfahren darauf ab, die körpereigene Abwehrkraft zu mobilisieren. Andere Verfahren bedienen sich wiederum der Heilkräfte, die vor allem in den Pflanzen ruhen.Die klassische Naturheilkunde umfasst die Methoden der Hydrotherapie und der Balneotherapie, unter anderem auch die Heilmethoden von Sebastian Kneipp, die Phytotherapie, bei der bestimmte Pflanzenwirkstoffe zum Einsatz gelangen, die Bewegungstherapie, die Aromatherapie, bei der ätherische Öle das Wohlbefinden steigern sollen, die Ordnungstherapie, die eine ausgewogene Lebensführung propagiert, sowie das Heilfasten.

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